How Much Fiber Is in Roast Beef

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Roast beefiness sandwich
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Nutrition Facts Portion Size 87 chiliad Amount Per Portion 212 Calories % Daily Value * Total Fatty 9g 12 %    Saturated Fat 3g xv % Cholesterol 26mg 9 % Sodium 568mg 25 % Total Carbohydrate 19g vii %    Dietary Fiber ane.1g 4 %    Saccharide three.3g Protein 13g 26 % Vitamin D 0mcg 0 % Calcium 48mg 4 % Iron 2.3mg 13 % Potassium 195mg 4 % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition communication.		Share by URL Add together to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print folio 🖶
Roast beef sandwich diet facts and analysis per 1 Arby's Inferior Roast Beefiness Sandwich (87 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 1.74 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 16.53 mcg   Lycopene 0.00 mcg   Retinol 1.74 mcg Thiamin [Vitamin B1] 0.189 mg 16 % Riboflavin [Vitamin B2] 0.250 mg xix % Niacin [Vitamin B3] 3.778 mg 24 % Vitamin B6 0.187 mg xi % Vitamin B12 [Cobalamin] 0.84 mcg 35 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 52.twenty mcg 13 %   Folate, food 33.93 mcg   Folic acid 10.44 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin Eastward (alpha-tocopherol) 0.37 mg 2 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.37 mg Vitamin K 2.4 mcg two %   Vitamin K1 [Phylloquinone] ii.iv mcg Choline 34.9 mg 6 % Minerals Nutrient Amount DV Calcium, Ca 47.85 mg 4 % Copper, Cu 0.09 mg 10 % Fe, Fe 2.30 mg 13 % Magnesium, Mg twenty.01 mg 5 % Phosphorus, P 174.00 mg 14 % Potassium, K 194.88 mg four % Selenium, Se xv.83 mcg 29 % Sodium, Na 568.11 mg 25 % Zinc, Zn one.97 mg 18 % Proteins and Aminoacids Food Amount DV Protein 13.twenty k 26 %		Carbohydrates Nutrient Amount DV Carbohydrate 19.32 thou seven %   Cobweb ane.13 g 4 %   Sugars iii.34 one thousand   Net carbs 18.19 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 8.961 g 11 %   Saturated fatty acids 2.957 m 15 %     Butanoic acid 0.000 g     Decanoic acid 0.000 grand     Dodecanoic acid 0.000 g     Hexadecanoic acid 1.697 chiliad     Hexanoic acid 0.000 chiliad     Octadecanoic acid 0.964 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.174 g   Monounsaturated fatty acids 3.469 g     Docosenoic acid 0.000 1000     Eicosenoic acid 0.030 g     Hexadecenoic acid 0.243 one thousand     Octadecenoic acrid 3.098 g   Polyunsaturated fatty acids 1.533 g     Docosahexaenoic n-three acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.007 grand     Eicosapentaenoic n-3 acid (EPA) 0.004 m     Eicosatetraenoic acid 0.019 k     Octadecadienoic acid 1.350 thousand     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.138 g Sterols Nutrient Corporeality DV Cholesterol 26.10 mg 9 % Other Nutrient Corporeality DV Booze, ethyl 0.0 thousand Caffeine 0.00 mg Theobromine 0.00 mg H2o 43.42 g
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Roast beef sandwich contains 212 calories per 87 g serving. This serving contains ix yard of fat, xiii g of poly peptide and 19 g of carbohydrate. The latter is 3.3 g sugar and ane.one g of dietary fiber, the balance is complex saccharide. Roast beef sandwich contains three g of saturated fat and 26 mg of cholesterol per serving. 87 g of Roast beef sandwich contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.30 mg of iron, 47.85 mg of calcium and 195 mg of potassium. Roast beef sandwich belong to 'Other sandwiches (single lawmaking)' nutrient category.
Food backdrop Source USDA Food and nutrient database Category Other sandwiches (single code)

Please allow united states of america know if you have any suggestions on how to make this website better. Roast beef sandwich diet facts and analysis.. Daily values are based on a 2000 calorie a 24-hour interval diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All information displayed on this site is for general advisory purposes simply and should non be considered a substitute of a doctor'southward communication. Please consult with your dr. before making whatever changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a like or a related product and are non meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may incorporate chapter links to products through which nosotros earn commission used to support this website evolution and operations. Data from USDA National Nutrient Database.
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